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Rick Bayko 24:00 row

5,072

Meters

24:00.0

Time

2:21.9

Pace

273

Calories

106

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate18
Stroke Count436
Drag Factor146

July 08, 2025 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,072 2:21.9 122 721 18 106
1:00.0 205 2:26.3 112 684 20 87
2:00.0 213 2:20.8 125 731 19 95
3:00.0 213 2:20.8 125 731 19 98
4:00.0 213 2:20.8 125 731 19 98
5:00.0 211 2:22.1 122 719 18 99
6:00.0 212 2:21.5 124 725 19 100
7:00.0 211 2:22.1 122 719 18 102
8:00.0 213 2:20.8 125 731 19 103
9:00.0 212 2:21.5 124 725 19 104
10:00.0 212 2:21.5 124 725 18 105
11:00.0 212 2:21.5 124 725 18 106
12:00.0 211 2:22.1 122 719 18 110
13:00.0 212 2:21.5 124 725 18 106
14:00.0 211 2:22.1 122 719 17 108
15:00.0 211 2:22.1 122 719 18 111
16:00.0 211 2:22.1 122 719 18 110
17:00.0 211 2:22.1 122 719 18 111
18:00.0 211 2:22.1 122 719 17 112
19:00.0 211 2:22.1 122 719 18 109
20:00.0 211 2:22.1 122 719 18 113
21:00.0 211 2:22.1 122 719 17 112
22:00.0 211 2:22.1 122 719 18 114
23:00.0 211 2:22.1 122 719 18 117
24:00.0 211 2:22.1 122 719 17 118

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Workout Graph

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