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Rick Bayko 24:00 row

5,107

Meters

24:00.0

Time

2:20.9

Pace

287

Calories

101

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count468
Drag Factor151

July 09, 2025 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,107 2:20.9 125 729 19 101
1:00.0 203 2:27.7 108 673 20 82
2:00.0 215 2:19.5 129 743 20 94
3:00.0 214 2:20.1 127 737 20 93
4:00.0 214 2:20.1 127 737 20 96
5:00.0 214 2:20.1 127 737 20 96
6:00.0 214 2:20.1 127 737 20 97
7:00.0 214 2:20.1 127 737 20 90
8:00.0 214 2:20.1 127 737 20 99
9:00.0 213 2:20.8 125 731 20 103
10:00.0 213 2:20.8 125 731 20 105
11:00.0 213 2:20.8 125 731 19 104
12:00.0 213 2:20.8 125 731 20 91
13:00.0 213 2:20.8 125 731 19 108
14:00.0 213 2:20.8 125 731 19 106
15:00.0 213 2:20.8 125 731 20 105
16:00.0 213 2:20.8 125 731 19 105
17:00.0 213 2:20.8 125 731 19 102
18:00.0 213 2:20.8 125 731 20 105
19:00.0 213 2:20.8 125 731 19 107
20:00.0 213 2:20.8 125 731 19 110
21:00.0 213 2:20.8 125 731 19 105
22:00.0 213 2:20.8 125 731 19 111
23:00.0 212 2:21.5 124 725 18 111
24:00.0 212 2:21.5 124 725 19 110

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Workout Graph

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