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Rick Bayko 24:00 row

5,143

Meters

24:00.0

Time

2:19.9

Pace

287

Calories

111

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count464
Drag Factor153

July 10, 2025 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,143 2:19.9 128 739 287 19 111
1:00.0 202 2:28.5 107 667 11 19 91
2:00.0 216 2:18.8 131 749 12 20 99
3:00.0 216 2:18.8 131 749 12 20 105
4:00.0 216 2:18.8 131 749 12 20 107
5:00.0 216 2:18.8 131 749 12 20 108
6:00.0 215 2:19.5 129 743 12 20 106
7:00.0 215 2:19.5 129 743 12 20 109
8:00.0 215 2:19.5 129 743 12 20 111
9:00.0 215 2:19.5 129 743 12 20 112
10:00.0 215 2:19.5 129 743 12 19 113
11:00.0 215 2:19.5 129 743 12 20 114
12:00.0 216 2:18.8 131 749 12 20 114
13:00.0 215 2:19.5 129 743 12 19 115
14:00.0 214 2:20.1 127 737 12 19 114
15:00.0 214 2:20.1 127 737 12 19 116
16:00.0 215 2:19.5 129 743 12 20 116
17:00.0 214 2:20.1 127 737 12 18 112
18:00.0 215 2:19.5 129 743 12 20 117
19:00.0 214 2:20.1 127 737 12 19 118
20:00.0 214 2:20.1 127 737 12 18 118
21:00.0 215 2:19.5 129 743 12 19 117
22:00.0 214 2:20.1 127 737 12 18 119
23:00.0 215 2:19.5 129 743 12 19 114
24:00.0 215 2:19.5 129 743 12 18 115

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Workout Graph

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