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Rick Bayko 24:00 row

5,142

Meters

24:00.0

Time

2:20.0

Pace

287

Calories

108

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate19
Stroke Count462
Drag Factor149

July 11, 2025 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

AM----S & C at Mike Boyle's

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,142 2:20.0 127 738 19 108
1:00.0 201 2:29.2 105 662 20 92
2:00.0 216 2:18.8 131 749 20 100
3:00.0 216 2:18.8 131 749 20 101
4:00.0 216 2:18.8 131 749 20 105
5:00.0 216 2:18.8 131 749 20 104
6:00.0 216 2:18.8 131 749 20 104
7:00.0 216 2:18.8 131 749 19 110
8:00.0 215 2:19.5 129 743 20 107
9:00.0 215 2:19.5 129 743 19 108
10:00.0 215 2:19.5 129 743 20 113
11:00.0 215 2:19.5 129 743 19 105
12:00.0 215 2:19.5 129 743 19 100
13:00.0 214 2:20.1 127 737 19 110
14:00.0 214 2:20.1 127 737 19 112
15:00.0 214 2:20.1 127 737 19 112
16:00.0 215 2:19.5 129 743 19 112
17:00.0 214 2:20.1 127 737 19 120
18:00.0 214 2:20.1 127 737 19 105
19:00.0 214 2:20.1 127 737 19 113
20:00.0 215 2:19.5 129 743 19 111
21:00.0 215 2:19.5 129 743 19 113
22:00.0 215 2:19.5 129 743 18 113
23:00.0 214 2:20.1 127 737 18 116
24:00.0 214 2:20.1 127 737 19 117

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Workout Graph

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