Sign Up

Rick Bayko 24:00 row

5,144

Meters

24:00.0

Time

2:19.9

Pace

287

Calories

104

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count470
Drag Factor151

July 12, 2025 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,144 2:19.9 128 739 19 104
1:00.0 204 2:27.0 110 678 20 86
2:00.0 216 2:18.8 131 749 20 91
3:00.0 215 2:19.5 129 743 20 92
4:00.0 216 2:18.8 131 749 21 91
5:00.0 215 2:19.5 129 743 20 95
6:00.0 215 2:19.5 129 743 20 98
7:00.0 215 2:19.5 129 743 20 102
8:00.0 215 2:19.5 129 743 21 103
9:00.0 215 2:19.5 129 743 20 102
10:00.0 215 2:19.5 129 743 19 108
11:00.0 215 2:19.5 129 743 20 106
12:00.0 215 2:19.5 129 743 20 102
13:00.0 215 2:19.5 129 743 20 108
14:00.0 214 2:20.1 127 737 19 107
15:00.0 214 2:20.1 127 737 19 110
16:00.0 214 2:20.1 127 737 19 108
17:00.0 214 2:20.1 127 737 20 112
18:00.0 215 2:19.5 129 743 19 111
19:00.0 214 2:20.1 127 737 19 106
20:00.0 214 2:20.1 127 737 19 111
21:00.0 214 2:20.1 127 737 19 112
22:00.0 214 2:20.1 127 737 19 113
23:00.0 214 2:20.1 127 737 18 112
24:00.0 214 2:20.1 127 737 19 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.