Rick Bayko 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
105
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 167 |
July 26, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 17 | 99 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 94 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 100 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 100 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 101 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 99 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 99 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 102 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 102 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 99 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 16 | 103 |
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