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Rick Bayko 10:00 row

2,076

Meters

10:00.0

Time

2:24.5

Pace

110

Calories

95

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate19
Stroke Count192
Drag Factor167

August 01, 2025 16:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,076 2:24.5 116 699 19 95
0:30.0 96 2:36.2 92 615 20 76
1:00.0 104 2:24.2 117 701 18 83
1:30.0 109 2:17.6 134 762 20 89
2:00.0 100 2:30.0 104 656 18 93
2:30.0 101 2:28.5 107 667 18 92
3:00.0 112 2:13.9 146 801 20 96
3:30.0 101 2:28.5 107 667 18 95
4:00.0 102 2:27.0 110 678 18 96
4:30.0 116 2:09.3 162 857 22 99
5:00.0 97 2:34.6 95 625 18 98
5:30.0 99 2:31.5 101 646 18 95
6:00.0 116 2:09.3 162 857 22 100
6:30.0 97 2:34.6 95 625 18 90
7:00.0 99 2:31.5 101 646 18 97
7:30.0 117 2:08.2 166 871 22 103
8:00.0 97 2:34.6 95 625 18 101
8:30.0 100 2:30.0 104 656 20 98
9:00.0 117 2:08.2 166 871 22 103
9:30.0 99 2:31.5 101 646 18 102
10:00.0 98 2:33.0 98 635 18 101

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Workout Graph

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