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Rick Bayko 25:00 row

5,103

Meters

25:00.0

Time

2:26.9

Pace

274

Calories

100

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate15
Stroke Count393
Drag Factor160

August 04, 2025 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,103 2:26.9 110 679 15 100
1:00.0 198 2:31.5 101 646 18 83
2:00.0 210 2:22.8 120 713 18 97
3:00.0 204 2:27.0 110 678 17 101
4:00.0 204 2:27.0 110 678 15 94
5:00.0 204 2:27.0 110 678 16 95
6:00.0 204 2:27.0 110 678 15 98
7:00.0 205 2:26.3 112 684 16 99
8:00.0 205 2:26.3 112 684 15 92
9:00.0 204 2:27.0 110 678 15 102
10:00.0 204 2:27.0 110 678 15 101
11:00.0 204 2:27.0 110 678 16 100
12:00.0 204 2:27.0 110 678 15 103
13:00.0 204 2:27.0 110 678 15 102
14:00.0 204 2:27.0 110 678 16 103
15:00.0 204 2:27.0 110 678 15 98
16:00.0 204 2:27.0 110 678 16 105
17:00.0 204 2:27.0 110 678 15 105
18:00.0 204 2:27.0 110 678 16 104
19:00.0 203 2:27.7 108 673 15 105
20:00.0 204 2:27.0 110 678 16 103
21:00.0 205 2:26.3 112 684 16 102
22:00.0 204 2:27.0 110 678 15 107
23:00.0 204 2:27.0 110 678 16 108
24:00.0 204 2:27.0 110 678 15 101
25:00.0 204 2:27.0 110 678 16 113

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Workout Graph

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