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Rick Bayko 25:00 row

5,173

Meters

25:00.0

Time

2:24.9

Pace

274

Calories

109

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate15
Stroke Count399
Drag Factor157

August 11, 2025 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,173 2:24.9 115 695 15 109
1:00.0 199 2:30.7 102 651 19 89
2:00.0 211 2:22.1 122 719 17 99
3:00.0 209 2:23.5 118 707 17 99
4:00.0 208 2:24.2 117 701 17 101
5:00.0 207 2:24.9 115 695 16 102
6:00.0 207 2:24.9 115 695 16 100
7:00.0 207 2:24.9 115 695 16 101
8:00.0 207 2:24.9 115 695 16 107
9:00.0 207 2:24.9 115 695 16 108
10:00.0 207 2:24.9 115 695 16 109
11:00.0 207 2:24.9 115 695 16 110
12:00.0 207 2:24.9 115 695 15 113
13:00.0 207 2:24.9 115 695 16 112
14:00.0 207 2:24.9 115 695 15 113
15:00.0 208 2:24.2 117 701 16 117
16:00.0 207 2:24.9 115 695 15 112
17:00.0 206 2:25.6 113 690 15 114
18:00.0 207 2:24.9 115 695 16 113
19:00.0 207 2:24.9 115 695 15 115
20:00.0 207 2:24.9 115 695 16 117
21:00.0 207 2:24.9 115 695 15 116
22:00.0 207 2:24.9 115 695 16 118
23:00.0 207 2:24.9 115 695 15 116
24:00.0 207 2:24.9 115 695 16 117
25:00.0 207 2:24.9 115 695 16 120

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Workout Graph

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