Rick Bayko 1:09:59.0 on-water row
10,197
Meters
1:09:59.0
Time
3:25.8
Pace
511
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
August 27, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Cam's Alden Star----Easy-ish, concentrating more on technical things than speed----Keeping knees down longer on recovery, downward pressure on the handles, squaring up earlier, etc.