Rick Bayko 1:00:15.0 on-water row

10,210

Meters

1:00:15.0

Time

2:57.0

Pace

519

Calories

Average Watts63
Calories Per Hour517

August 30, 2025

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----Merrimack River in Cam's Alden Star----Perfect weather and ideal tides, incoming during upstream segment (3:00.3/500) and outgoing downstream (2:53.5)----Started at 21 spm and bumped it up 1 spm every 1K until reaching the limit at 28 spm, too hard to maintain 29 and 30 during the final 2K----Fastest so far this year.