Rick Bayko 1:00:15.0 on-water row
10,210
Meters
1:00:15.0
Time
2:57.0
Pace
519
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
August 30, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Cam's Alden Star----Perfect weather and ideal tides, incoming during upstream segment (3:00.3/500) and outgoing downstream (2:53.5)----Started at 21 spm and bumped it up 1 spm every 1K until reaching the limit at 28 spm, too hard to maintain 29 and 30 during the final 2K----Fastest so far this year.