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Rick Bayko 26:00 row

5,418

Meters

26:00.0

Time

2:23.9

Pace

286

Calories

108

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate17
Stroke Count453
Drag Factor155

September 08, 2025 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,418 2:23.9 117 703 286 17 108
1:00.0 196 2:33.0 98 635 10 18 92
2:00.0 212 2:21.5 124 725 12 18 103
3:00.0 211 2:22.1 122 719 11 18 103
4:00.0 210 2:22.8 120 713 11 18 103
5:00.0 210 2:22.8 120 713 11 18 104
6:00.0 210 2:22.8 120 713 11 17 104
7:00.0 209 2:23.5 118 707 11 18 110
8:00.0 209 2:23.5 118 707 11 18 111
9:00.0 209 2:23.5 118 707 11 17 106
10:00.0 209 2:23.5 118 707 11 17 109
11:00.0 208 2:24.2 117 701 11 17 106
12:00.0 209 2:23.5 118 707 11 18 110
13:00.0 209 2:23.5 118 707 11 17 111
14:00.0 209 2:23.5 118 707 11 17 111
15:00.0 208 2:24.2 117 701 11 17 114
16:00.0 209 2:23.5 118 707 11 18 110
17:00.0 209 2:23.5 118 707 11 17 119
18:00.0 208 2:24.2 117 701 11 17 112
19:00.0 209 2:23.5 118 707 11 18 112
20:00.0 208 2:24.2 117 701 11 17 111
21:00.0 208 2:24.2 117 701 11 17 112
22:00.0 208 2:24.2 117 701 11 18 114
23:00.0 209 2:23.5 118 707 11 17 112
24:00.0 208 2:24.2 117 701 11 17 111
25:00.0 208 2:24.2 117 701 11 17 113
26:00.0 208 2:24.2 117 701 11 17 110

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Workout Graph

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