Rick Bayko 4x500m/2:00r row
2,000
Meters
9:07.3
Time
2:16.8
Pace
115
Calories
106
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 17:07.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 125 |
September 12, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 22 | 106 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 20 | 100 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | 106 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | 103 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 118 |
| r1,440 |
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Workout Graph
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