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Rick Bayko 26:00 row

5,494

Meters

26:00.0

Time

2:21.9

Pace

319

Calories

111

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate17
Stroke Count464
Drag Factor155

September 15, 2025 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM---UT3 Strapless and high drag

(AM----S&C at Mike Boyle's----including 8-10-7 chinups)

Splits

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,494 2:21.9 122 720 17 111
1:00.0 195 2:33.8 96 630 19 90
2:00.0 212 2:21.5 124 725 18 98
3:00.0 212 2:21.5 124 725 18 105
4:00.0 213 2:20.8 125 731 19 104
5:00.0 212 2:21.5 124 725 18 105
6:00.0 214 2:20.1 127 737 19 108
7:00.0 213 2:20.8 125 731 18 111
8:00.0 213 2:20.8 125 731 18 111
9:00.0 213 2:20.8 125 731 18 108
10:00.0 213 2:20.8 125 731 18 113
11:00.0 213 2:20.8 125 731 18 112
12:00.0 212 2:21.5 124 725 18 115
13:00.0 212 2:21.5 124 725 18 115
14:00.0 211 2:22.1 122 719 18 114
15:00.0 211 2:22.1 122 719 17 112
16:00.0 212 2:21.5 124 725 18 112
17:00.0 211 2:22.1 122 719 17 114
18:00.0 212 2:21.5 124 725 18 116
19:00.0 211 2:22.1 122 719 18 116
20:00.0 212 2:21.5 124 725 17 115
21:00.0 211 2:22.1 122 719 17 116
22:00.0 212 2:21.5 124 725 18 115
23:00.0 211 2:22.1 122 719 18 117
24:00.0 212 2:21.5 124 725 17 115
25:00.0 211 2:22.1 122 719 17 119
26:00.0 211 2:22.1 122 719 18 116

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Workout Graph

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