Rick Bayko 1:22:11.0 on-water row
15,499
Meters
1:22:11.0
Time
2:39.0
Pace
820
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
September 16, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat R4, Seat4----Reverse pick, row by 6s, 3 X 20' at increasing stroke rates from 18 to 26----Need to pull in higher, square up earlier, keep arms straight longer into the drive.