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Rick Bayko 26:00 row

5,532

Meters

26:00.0

Time

2:20.9

Pace

322

Calories

104

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count510
Drag Factor153

September 19, 2025 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3

(AM----S&C at Mike Boyle's----inc.8-10-7 chinups)

Splits

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,532 2:20.9 125 729 19 104
1:00.0 184 2:43.0 81 577 19 82
2:00.0 213 2:20.8 125 731 20 95
3:00.0 215 2:19.5 129 743 21 99
4:00.0 214 2:20.1 127 737 21 98
5:00.0 214 2:20.1 127 737 20 90
6:00.0 215 2:19.5 129 743 21 103
7:00.0 215 2:19.5 129 743 21 103
8:00.0 214 2:20.1 127 737 20 104
9:00.0 214 2:20.1 127 737 20 104
10:00.0 214 2:20.1 127 737 20 104
11:00.0 214 2:20.1 127 737 20 103
12:00.0 214 2:20.1 127 737 20 104
13:00.0 214 2:20.1 127 737 20 105
14:00.0 214 2:20.1 127 737 19 106
15:00.0 214 2:20.1 127 737 20 106
16:00.0 214 2:20.1 127 737 19 105
17:00.0 214 2:20.1 127 737 20 108
18:00.0 215 2:19.5 129 743 19 109
19:00.0 214 2:20.1 127 737 19 114
20:00.0 213 2:20.8 125 731 19 107
21:00.0 214 2:20.1 127 737 19 109
22:00.0 213 2:20.8 125 731 19 111
23:00.0 214 2:20.1 127 737 19 114
24:00.0 214 2:20.1 127 737 19 116
25:00.0 213 2:20.8 125 731 18 112
26:00.0 212 2:21.5 124 725 18 111

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Workout Graph

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