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Rick Bayko 26:00 row

5,572

Meters

26:00.0

Time

2:19.9

Pace

326

Calories

109

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count515
Drag Factor155

September 22, 2025 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3/UT2

(AM----S&V at Mike Boyle's, inc. 8-10-7 chinups)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,572 2:19.9 128 739 326 19 109
1:00.0 190 2:37.8 89 606 10 20 85
2:00.0 217 2:18.2 132 755 13 20 93
3:00.0 216 2:18.8 131 749 13 21 102
4:00.0 216 2:18.8 131 749 12 20 104
5:00.0 216 2:18.8 131 749 13 21 104
6:00.0 216 2:18.8 131 749 13 20 106
7:00.0 217 2:18.2 132 755 13 21 108
8:00.0 216 2:18.8 131 749 12 21 109
9:00.0 216 2:18.8 131 749 13 20 108
10:00.0 215 2:19.5 129 743 13 20 111
11:00.0 217 2:18.2 132 755 13 21 127
12:00.0 216 2:18.8 131 749 12 20 111
13:00.0 216 2:18.8 131 749 13 20 112
14:00.0 216 2:18.8 131 749 13 20 111
15:00.0 215 2:19.5 129 743 12 20 111
16:00.0 214 2:20.1 127 737 13 19 111
17:00.0 214 2:20.1 127 737 12 19 112
18:00.0 215 2:19.5 129 743 13 20 113
19:00.0 214 2:20.1 127 737 13 20 107
20:00.0 215 2:19.5 129 743 12 19 112
21:00.0 214 2:20.1 127 737 13 19 115
22:00.0 213 2:20.8 125 731 12 18 112
23:00.0 214 2:20.1 127 737 13 19 111
24:00.0 215 2:19.5 129 743 12 19 114
25:00.0 214 2:20.1 127 737 13 19 113
26:00.0 214 2:20.1 127 737 12 19 113

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Workout Graph

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