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Rick Bayko 26:00 row

5,612

Meters

26:00.0

Time

2:18.9

Pace

330

Calories

110

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count508
Drag Factor151

September 26, 2025 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3/UT2

(AM----S&C at Mike Boyle's, inc. 8-10-7 chinups----felt better than normal during the whole session)

Splits

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,612 2:18.9 130 748 19 110
1:00.0 196 2:33.0 98 635 20 88
2:00.0 218 2:17.6 134 762 20 100
3:00.0 217 2:18.2 132 755 20 100
4:00.0 217 2:18.2 132 755 21 106
5:00.0 217 2:18.2 132 755 20 106
6:00.0 217 2:18.2 132 755 20 106
7:00.0 217 2:18.2 132 755 20 108
8:00.0 217 2:18.2 132 755 20 107
9:00.0 218 2:17.6 134 762 20 111
10:00.0 218 2:17.6 134 762 20 110
11:00.0 217 2:18.2 132 755 20 102
12:00.0 216 2:18.8 131 749 19 114
13:00.0 217 2:18.2 132 755 20 114
14:00.0 216 2:18.8 131 749 19 115
15:00.0 217 2:18.2 132 755 20 114
16:00.0 217 2:18.2 132 755 19 113
17:00.0 216 2:18.8 131 749 19 115
18:00.0 216 2:18.8 131 749 19 113
19:00.0 216 2:18.8 131 749 19 116
20:00.0 215 2:19.5 129 743 19 119
21:00.0 216 2:18.8 131 749 19 111
22:00.0 215 2:19.5 129 743 19 116
23:00.0 216 2:18.8 131 749 19 125
24:00.0 216 2:18.8 131 749 19 116
25:00.0 217 2:18.2 132 755 19 118
26:00.0 218 2:17.6 134 762 19 118

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Workout Graph

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