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Rick Bayko 27:00 row

5,586

Meters

27:00.0

Time

2:25.0

Pace

320

Calories

103

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate17
Stroke Count465
Drag Factor150

October 03, 2025 15:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3

(AM----S&C at Mike Boyle's, inc. 7-9-6 chinups)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:00.0 5,586 2:25.0 115 695 320 17 103
1:00.0 187 2:40.4 85 591 10 18 85
2:00.0 209 2:23.5 118 707 12 18 95
3:00.0 209 2:23.5 118 707 12 18 91
4:00.0 208 2:24.2 117 701 12 17 89
5:00.0 208 2:24.2 117 701 12 18 94
6:00.0 209 2:23.5 118 707 12 18 100
7:00.0 209 2:23.5 118 707 12 18 99
8:00.0 208 2:24.2 117 701 12 17 101
9:00.0 209 2:23.5 118 707 12 18 104
10:00.0 208 2:24.2 117 701 12 17 106
11:00.0 207 2:24.9 115 695 12 17 107
12:00.0 208 2:24.2 117 701 12 18 99
13:00.0 208 2:24.2 117 701 12 17 106
14:00.0 208 2:24.2 117 701 12 17 107
15:00.0 208 2:24.2 117 701 12 17 106
16:00.0 207 2:24.9 115 695 11 17 109
17:00.0 207 2:24.9 115 695 12 17 109
18:00.0 207 2:24.9 115 695 12 17 112
19:00.0 207 2:24.9 115 695 12 16 110
20:00.0 207 2:24.9 115 695 12 17 103
21:00.0 207 2:24.9 115 695 12 17 109
22:00.0 207 2:24.9 115 695 11 17 109
23:00.0 207 2:24.9 115 695 12 17 107
24:00.0 207 2:24.9 115 695 12 17 110
25:00.0 207 2:24.9 115 695 12 16 110
26:00.0 207 2:24.9 115 695 12 18 110
27:00.0 207 2:24.9 115 695 12 16 106

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Workout Graph

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