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Rick Bayko 4067m row

4,067

Meters

20:09.5

Time

2:28.6

Pace

218

Calories

99

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate20
Stroke Count412
Drag Factor139

October 04, 2025 08:37:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI on slides----Felt blah, so cut it short.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:09.5 4,067 2:28.6 106 666 218 20 99
2:35.3 500 2:35.3 93 621 26 21 152
2:29.5 1,000 2:29.5 105 660 27 20 85
2:30.1 1,500 2:30.1 103 656 27 20 89
2:29.2 2,000 2:29.2 105 662 27 20 90
2:25.9 2,500 2:25.9 113 687 27 21 93
2:25.8 3,000 2:25.8 113 688 27 21 87
2:25.0 3,500 2:25.0 115 695 27 21 100
2:26.7 4,000 2:26.7 111 681 27 20 99
0:21.3 4,067 2:38.9 87 599 3 17 98

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Workout Graph

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