Rick Bayko 27:00 row
5,626
Meters
27:00.0
Time
2:23.9
Pace
323
Calories
98
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 152 |
October 09, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,626 | 2:23.9 | 117 | 703 | 323 | 18 | 98 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 | 80 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 | 91 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 13 | 19 | 98 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 19 | 95 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 18 | 94 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 19 | 96 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 | 98 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 | 99 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 | 96 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 19 | 97 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 13 | 19 | 99 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 100 |
| 13:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 19 | 100 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 108 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 95 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 100 |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 96 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 19 | 100 |
| 19:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 99 |
| 20:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 102 |
| 21:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 101 |
| 22:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 102 |
| 23:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 17 | 101 |
| 24:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 99 |
| 25:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 101 |
| 26:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 101 |
| 27:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 18 | 102 |
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Workout Graph
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PM----Active recovery, UT3