Rick Bayko 10x0:30/0:30r row
1,357
Meters
5:00.0
Time
1:50.5
Pace
100
Calories
130
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
| Drag Factor | 155 |
October 11, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 35 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 114 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 125 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 126 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 133 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 134 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 136 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 137 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 135 |
| r842 |
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Workout Graph
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AM----October CTC----Gut buster