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Rick Bayko 20:00 row

3,979

Meters

20:00.0

Time

2:30.7

Pace

221

Calories

106

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate17
Stroke Count352
Drag Factor152

October 11, 2025 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,979 2:30.7 102 651 17 106
1:00.0 198 2:31.5 101 646 19 103
2:00.0 198 2:31.5 101 646 19 106
3:00.0 198 2:31.5 101 646 18 110
4:00.0 198 2:31.5 101 646 18 108
5:00.0 198 2:31.5 101 646 18 108
6:00.0 199 2:30.7 102 651 19 112
7:00.0 198 2:31.5 101 646 17 108
8:00.0 198 2:31.5 101 646 18 107
9:00.0 199 2:30.7 102 651 18 107
10:00.0 199 2:30.7 102 651 18 99
11:00.0 199 2:30.7 102 651 17 112
12:00.0 200 2:30.0 104 656 18 107
13:00.0 200 2:30.0 104 656 17 108
14:00.0 199 2:30.7 102 651 17 105
15:00.0 200 2:30.0 104 656 17 107
16:00.0 200 2:30.0 104 656 17 106
17:00.0 200 2:30.0 104 656 17 104
18:00.0 200 2:30.0 104 656 17 106
19:00.0 200 2:30.0 104 656 17 109
20:00.0 200 2:30.0 104 656 16 105

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Workout Graph

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