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Rick Bayko 20:00 row

4,029

Meters

20:00.0

Time

2:28.9

Pace

235

Calories

98

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate22
Stroke Count448
Drag Factor153

October 11, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,029 2:28.9 106 664 235 22 98
1:00.0 189 2:38.7 88 601 10 20 78
2:00.0 209 2:23.5 118 707 12 21 94
3:00.0 207 2:24.9 115 695 12 21 94
4:00.0 210 2:22.8 120 713 13 24 98
5:00.0 178 2:48.5 73 551 9 20 86
6:00.0 209 2:23.5 118 707 12 24 97
7:00.0 177 2:49.4 72 547 10 20 82
8:00.0 181 2:45.7 77 564 9 20 78
9:00.0 218 2:17.6 134 762 14 25 102
10:00.0 183 2:43.9 79 573 9 20 87
11:00.0 221 2:15.7 140 781 14 26 108
12:00.0 186 2:41.2 83 587 10 20 94
13:00.0 224 2:13.9 146 801 15 27 114
14:00.0 182 2:44.8 78 568 10 20 90
15:00.0 227 2:12.1 152 821 14 27 115
16:00.0 197 2:32.2 99 641 11 20 107
17:00.0 222 2:15.1 142 788 15 27 113
18:00.0 197 2:32.2 99 641 11 20 108
19:00.0 234 2:08.2 166 871 15 27 121
20:00.0 180 2:46.6 76 560 10 19 105

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Workout Graph

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