Rick Bayko 27:00 row
5,665
Meters
27:00.0
Time
2:22.9
Pace
327
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 151 |
October 11, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,665 | 2:22.9 | 120 | 712 | 18 | 107 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 89 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 96 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 102 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 103 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 103 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 109 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 108 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 108 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 111 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 108 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 98 |
| 12:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 111 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 109 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 109 |
| 15:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 109 |
| 16:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 112 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 112 |
| 18:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 110 |
| 19:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 112 |
| 20:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 112 |
| 21:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 110 |
| 22:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 111 |
| 23:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 114 |
| 24:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 113 |
| 25:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 111 |
| 26:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 113 |
| 27:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 111 |
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Workout Graph
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PM----Active recovery, UT3