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Rick Bayko 13000m BikeErg

13,000

Meters

30:45.9

Time

2:21.9

Pace

370

Calories

104

Heart Rate

Average Watts122
Calories Per Hour720
RPM61
Revolution Count1896
Power/kg1.83
Drag Factor109

October 13, 2025 17:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest, UT3

(AM----S&C at Mike Boyle's, inc. 8-10-6 chinups)

Splits

Time Meters Pace Watts Cal/Hr RPM
30:45.9 13,000 2:21.9 122 720 61 104
2:22.1 1,000 2:22.1 122 719 61 95
2:21.8 2,000 2:21.8 123 722 62 103
2:22.0 3,000 2:22.0 122 720 62 103
2:21.9 4,000 2:21.9 122 721 62 100
2:21.7 5,000 2:21.7 123 723 62 101
2:21.6 6,000 2:21.6 123 724 62 103
2:21.9 7,000 2:21.9 122 721 61 104
2:21.5 8,000 2:21.5 124 725 62 112
2:22.0 9,000 2:22.0 122 720 62 108
2:21.9 10,000 2:21.9 122 721 62 106
2:22.8 11,000 2:22.8 120 713 61 106
2:22.4 12,000 2:22.4 121 717 62 107
2:22.3 13,000 2:22.3 121 718 62 109

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Workout Graph

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