Rick Bayko 15:00 row
2,954
Meters
15:00.0
Time
2:32.3
Pace
163
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 149 |
October 18, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 16 | 101 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 98 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 103 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 103 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 105 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 102 |
| 6:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 103 |
| 7:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 103 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 105 |
| 9:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 104 |
| 10:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 104 |
| 11:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 102 |
| 12:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 100 |
| 13:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 101 |
| 14:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 95 |
| 15:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 101 |
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