Rick Bayko 4x500m/2:00r row
2,000
Meters
7:42.3
Time
1:55.5
Pace
140
Calories
139
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 15:42.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 152 |
October 18, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 32 | 139 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | 145 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 144 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 131 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 138 |
| r1,303 |
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Workout Graph
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AM----4 X 500m TR (2' paddle)----Goal: 1:56 pace, did it.