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Rick Bayko 11000m row

11,000

Meters

53:45.8

Time

2:26.6

Pace

622

Calories

92

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate18
Stroke Count1001
Drag Factor148

October 22, 2025 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Easy does it, still feeling the HOCR race, UT3, listening to Outlaw Country

Splits

Time Meters Pace Watts Cal/Hr S/M
53:45.8 11,000 2:26.6 111 682 18 92
2:32.7 500 2:32.7 98 638 18 83
2:29.0 1,000 2:29.0 106 664 18 82
2:28.7 1,500 2:28.7 106 666 19 87
2:27.9 2,000 2:27.9 108 672 19 84
2:27.5 2,500 2:27.5 109 675 19 85
2:27.1 3,000 2:27.1 110 678 19 86
2:26.9 3,500 2:26.9 110 679 19 86
2:26.4 4,000 2:26.4 112 683 19 90
2:26.3 4,500 2:26.3 112 684 19 92
2:26.0 5,000 2:26.0 112 687 19 92
2:25.9 5,500 2:25.9 113 687 19 93
2:25.8 6,000 2:25.8 113 688 19 95
2:25.7 6,500 2:25.7 113 689 19 93
2:25.6 7,000 2:25.6 113 690 19 94
2:25.5 7,500 2:25.5 114 691 19 94
2:25.4 8,000 2:25.4 114 691 19 94
2:25.3 8,500 2:25.3 114 692 19 96
2:25.2 9,000 2:25.2 114 693 19 99
2:25.1 9,500 2:25.1 115 694 19 100
2:25.1 10,000 2:25.1 115 694 18 112
2:25.9 10,500 2:25.9 113 687 19 95
2:26.9 11,000 2:26.9 110 679 18 98

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Workout Graph

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