Rick Bayko 27:00 row
5,870
Meters
27:00.0
Time
2:17.9
Pace
348
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 152 |
October 27, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,870 | 2:17.9 | 133 | 758 | 19 | 111 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 83 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 97 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 98 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 103 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 105 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 106 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 108 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 109 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 112 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 115 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 113 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 116 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 112 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 114 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 115 |
| 16:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 115 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 115 |
| 18:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 114 |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 119 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 110 |
| 21:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 116 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 116 |
| 23:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 121 |
| 24:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 117 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 117 |
| 26:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 116 |
| 27:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 115 |
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Workout Graph
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PM----Active rest, UT3/UT2
(AM----S&C at Mike Boyle's, inc. 8-10-5 chinups)