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Rick Bayko 12:00 row

2,460

Meters

12:00.0

Time

2:26.3

Pace

142

Calories

98

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate20
Stroke Count241
Drag Factor141

October 28, 2025 16:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,460 2:26.3 112 684 20 98
0:30.0 90 2:46.6 76 560 20 71
1:00.0 101 2:28.5 107 667 18 82
1:30.0 112 2:13.9 146 801 20 98
2:00.0 101 2:28.5 107 667 18 94
2:30.0 101 2:28.5 107 667 18 99
3:00.0 114 2:11.5 154 828 22 95
3:30.0 97 2:34.6 95 625 18 102
4:00.0 100 2:30.0 104 656 18 97
4:30.0 118 2:07.1 170 886 24 99
5:00.0 96 2:36.2 92 615 18 98
5:30.0 95 2:37.8 89 606 20 95
6:00.0 119 2:06.0 175 901 24 99
6:30.0 90 2:46.6 76 560 18 100
7:00.0 94 2:39.5 86 596 18 112
7:30.0 120 2:05.0 179 916 26 110
8:00.0 106 2:21.5 124 725 22 114
8:30.0 90 2:46.6 76 560 18 101
9:00.0 94 2:39.5 86 596 18 90
9:30.0 110 2:16.3 138 775 22 104
10:00.0 119 2:06.0 175 901 26 99
10:30.0 109 2:17.6 134 762 22 109
11:00.0 91 2:44.8 78 568 18 105
11:30.0 95 2:37.8 89 606 18 94
12:00.0 98 2:33.0 98 635 20 94

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Workout Graph

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