Rick Bayko 2x2350m/5:00r row
4,700
Meters
19:58.8
Time
2:07.5
Pace
297
Calories
142
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 29:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 141 |
October 28, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 4,700 | 2:07.5 | 169 | 880 | 26 | 142 |
| 9:59.6 | 2,350 | 2:07.5 | 169 | 880 | 26 | 151 |
| 9:59.1 | 2,350 | 2:07.4 | 169 | 881 | 26 | 133 |
| r39 |
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Workout Graph
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PM----2 X 2350m AT (5'r)----Goal: 2:08 pace/Actual: 2:07.5----Felt decent