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Rick Bayko 28:00 row

5,834

Meters

28:00.0

Time

2:23.9

Pace

335

Calories

102

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate17
Stroke Count496
Drag Factor134

November 03, 2025 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, UT3

(AM----S&C at Mike Boyle's, inc. 6-7-5 chinups)

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,834 2:23.9 117 703 17 102
1:00.0 186 2:41.2 83 587 19 86
2:00.0 211 2:22.1 122 719 18 92
3:00.0 212 2:21.5 124 725 19 97
4:00.0 211 2:22.1 122 719 18 100
5:00.0 214 2:20.1 127 737 20 96
6:00.0 214 2:20.1 127 737 19 101
7:00.0 210 2:22.8 120 713 18 103
8:00.0 209 2:23.5 118 707 18 96
9:00.0 209 2:23.5 118 707 18 101
10:00.0 209 2:23.5 118 707 18 99
11:00.0 209 2:23.5 118 707 17 99
12:00.0 208 2:24.2 117 701 17 102
13:00.0 208 2:24.2 117 701 18 99
14:00.0 209 2:23.5 118 707 17 107
15:00.0 208 2:24.2 117 701 17 107
16:00.0 208 2:24.2 117 701 18 106
17:00.0 209 2:23.5 118 707 17 108
18:00.0 209 2:23.5 118 707 17 108
19:00.0 209 2:23.5 118 707 17 104
20:00.0 208 2:24.2 117 701 17 109
21:00.0 208 2:24.2 117 701 17 107
22:00.0 209 2:23.5 118 707 18 106
23:00.0 207 2:24.9 115 695 17 109
24:00.0 208 2:24.2 117 701 17 109
25:00.0 208 2:24.2 117 701 18 107
26:00.0 209 2:23.5 118 707 17 111
27:00.0 208 2:24.2 117 701 17 102
28:00.0 209 2:23.5 118 707 18 103

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Workout Graph

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