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Rick Bayko 28:00 row

5,662

Meters

28:00.0

Time

2:28.3

Pace

318

Calories

94

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate17
Stroke Count487
Drag Factor135

November 04, 2025 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active recovery, still sore from Sunday and dealing with left elbow tendinitis.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,662 2:28.3 107 668 17 94
1:00.0 175 2:51.4 69 539 18 78
2:00.0 197 2:32.2 99 641 17 85
3:00.0 197 2:32.2 99 641 17 83
4:00.0 198 2:31.5 101 646 16 81
5:00.0 200 2:30.0 104 656 18 86
6:00.0 201 2:29.2 105 662 17 91
7:00.0 203 2:27.7 108 673 18 89
8:00.0 203 2:27.7 108 673 18 91
9:00.0 204 2:27.0 110 678 17 90
10:00.0 205 2:26.3 112 684 18 99
11:00.0 205 2:26.3 112 684 18 94
12:00.0 205 2:26.3 112 684 18 92
13:00.0 205 2:26.3 112 684 18 94
14:00.0 204 2:27.0 110 678 17 95
15:00.0 204 2:27.0 110 678 17 99
16:00.0 205 2:26.3 112 684 18 95
17:00.0 205 2:26.3 112 684 18 92
18:00.0 204 2:27.0 110 678 17 99
19:00.0 205 2:26.3 112 684 18 98
20:00.0 205 2:26.3 112 684 17 95
21:00.0 205 2:26.3 112 684 17 101
22:00.0 204 2:27.0 110 678 18 103
23:00.0 205 2:26.3 112 684 17 98
24:00.0 205 2:26.3 112 684 17 100
25:00.0 204 2:27.0 110 678 17 100
26:00.0 204 2:27.0 110 678 17 102
27:00.0 204 2:27.0 110 678 17 103
28:00.0 204 2:27.0 110 678 17 101

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Workout Graph

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