Rick Bayko 3x20:00/3:00r row
13,230
Meters
1:00:00.0
Time
2:16.0
Pace
779
Calories
127
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,619 |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 115 |
November 06, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,230 | 2:16.0 | 139 | 778 | 24 | 127 |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 22 | |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 24 | 117 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 26 | 137 |
| r389 |
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Workout Graph
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AM----CRI Vets----Too windy for OTW, so 3 X 20' (8'-6'-4'-2') 3'r, SR from 20 to 30 spm----Elbow tolerable