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Rick Bayko 28:00 row

5,876

Meters

28:00.0

Time

2:22.9

Pace

338

Calories

101

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count531
Drag Factor133

November 07, 2025 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,876 2:22.9 120 712 18 101
1:00.0 186 2:41.2 83 587 19 84
2:00.0 215 2:19.5 129 743 20 92
3:00.0 214 2:20.1 127 737 20 96
4:00.0 213 2:20.8 125 731 20 97
5:00.0 213 2:20.8 125 731 20 97
6:00.0 213 2:20.8 125 731 20 98
7:00.0 212 2:21.5 124 725 19 102
8:00.0 212 2:21.5 124 725 20 102
9:00.0 210 2:22.8 120 713 19 100
10:00.0 210 2:22.8 120 713 19 102
11:00.0 210 2:22.8 120 713 19 104
12:00.0 210 2:22.8 120 713 19 103
13:00.0 210 2:22.8 120 713 19 99
14:00.0 210 2:22.8 120 713 18 103
15:00.0 210 2:22.8 120 713 19 102
16:00.0 210 2:22.8 120 713 19 106
17:00.0 210 2:22.8 120 713 18 104
18:00.0 210 2:22.8 120 713 19 105
19:00.0 210 2:22.8 120 713 19 98
20:00.0 210 2:22.8 120 713 18 105
21:00.0 210 2:22.8 120 713 19 103
22:00.0 210 2:22.8 120 713 18 106
23:00.0 210 2:22.8 120 713 19 104
24:00.0 210 2:22.8 120 713 19 104
25:00.0 209 2:23.5 118 707 18 104
26:00.0 210 2:22.8 120 713 19 105
27:00.0 210 2:22.8 120 713 18 105
28:00.0 210 2:22.8 120 713 18 104

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Workout Graph

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