Rick Bayko 15:00 row
2,949
Meters
15:00.0
Time
2:32.5
Pace
163
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 134 |
November 08, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,949 | 2:32.5 | 99 | 639 | 16 | 101 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 89 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 97 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 102 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 102 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 104 |
| 3:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 101 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 103 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 103 |
| 4:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 102 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 99 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 103 |
| 6:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 104 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 104 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 102 |
| 7:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 102 |
| 8:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 103 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 104 |
| 9:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 103 |
| 9:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 104 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 101 |
| 10:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 100 |
| 11:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 102 |
| 11:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 102 |
| 12:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 102 |
| 12:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 101 |
| 13:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 102 |
| 13:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 101 |
| 14:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 103 |
| 14:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 104 |
| 15:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 103 |
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