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Rick Bayko 15:00 row

3,084

Meters

15:00.0

Time

2:25.9

Pace

177

Calories

98

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate20
Stroke Count309
Drag Factor133

November 08, 2025 08:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,084 2:25.9 113 687 20 98
0:30.0 95 2:37.8 89 606 20 73
1:00.0 106 2:21.5 124 725 20 91
1:30.0 112 2:13.9 146 801 20 99
2:00.0 97 2:34.6 95 625 18 92
2:30.0 97 2:34.6 95 625 18 90
3:00.0 113 2:12.7 150 814 22 98
3:30.0 96 2:36.2 92 615 18 96
4:00.0 97 2:34.6 95 625 18 90
4:30.0 116 2:09.3 162 857 22 96
5:00.0 96 2:36.2 92 615 18 97
5:30.0 97 2:34.6 95 625 20 88
6:00.0 117 2:08.2 166 871 24 98
6:30.0 95 2:37.8 89 606 18 99
7:00.0 96 2:36.2 92 615 18 96
7:30.0 118 2:07.1 170 886 24 99
8:00.0 95 2:37.8 89 606 20 101
8:30.0 97 2:34.6 95 625 20 96
9:00.0 119 2:06.0 175 901 26 105
9:30.0 108 2:18.8 131 749 22 112
10:00.0 94 2:39.5 86 596 20 101
10:30.0 96 2:36.2 92 615 20 93
11:00.0 119 2:06.0 175 901 24 106
11:30.0 119 2:06.0 175 901 26 113
12:00.0 92 2:43.0 81 577 20 108
12:30.0 91 2:44.8 78 568 18 92
13:00.0 98 2:33.0 98 635 20 96
13:30.0 122 2:02.9 188 948 26 104
14:00.0 96 2:36.2 92 615 20 110
14:30.0 95 2:37.8 89 606 20 109
15:00.0 96 2:36.2 92 615 18 95

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Workout Graph

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