Rick Bayko v7:00/3:00r...4 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
308
Calories
132
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 133 |
November 08, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 26 | 132 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 26 | 130 | |
| r: 3:00 | 503 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 128 | |
| r: 3:00 | 542 | ||||||
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 27 | 134 | |
| r: 3:00 | 515 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 137 | |
| r: 3:00 | 554 | ||||||
| r2,114 |
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Workout Graph
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AM----November CTC, 7', 3', 7', 3' (3'r)----Good workout