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Rick Bayko 28:00 row

5,875

Meters

28:00.0

Time

2:22.9

Pace

338

Calories

113

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count504
Drag Factor134

November 08, 2025 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row, UT3/UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,875 2:22.9 120 712 18 113
1:00.0 201 2:29.2 105 662 19 94
2:00.0 214 2:20.1 127 737 18 104
3:00.0 213 2:20.8 125 731 19 107
4:00.0 212 2:21.5 124 725 19 107
5:00.0 210 2:22.8 120 713 18 128
6:00.0 210 2:22.8 120 713 18 117
7:00.0 210 2:22.8 120 713 17 110
8:00.0 210 2:22.8 120 713 18 111
9:00.0 209 2:23.5 118 707 18 116
10:00.0 210 2:22.8 120 713 18 114
11:00.0 210 2:22.8 120 713 18 110
12:00.0 210 2:22.8 120 713 17 113
13:00.0 210 2:22.8 120 713 18 115
14:00.0 210 2:22.8 120 713 18 114
15:00.0 210 2:22.8 120 713 18 113
16:00.0 211 2:22.1 122 719 18 117
17:00.0 210 2:22.8 120 713 18 110
18:00.0 210 2:22.8 120 713 18 115
19:00.0 209 2:23.5 118 707 18 114
20:00.0 210 2:22.8 120 713 18 113
21:00.0 210 2:22.8 120 713 18 114
22:00.0 210 2:22.8 120 713 18 115
23:00.0 210 2:22.8 120 713 18 115
24:00.0 210 2:22.8 120 713 18 120
25:00.0 210 2:22.8 120 713 18 116
26:00.0 209 2:23.5 118 707 17 116
27:00.0 209 2:23.5 118 707 18 119
28:00.0 210 2:22.8 120 713 18 110

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Workout Graph

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