Sign Up

Rick Bayko 10:00 row

2,026

Meters

10:00.0

Time

2:28.0

Pace

115

Calories

92

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate19
Stroke Count199
Drag Factor128

November 09, 2025 08:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,026 2:28.0 108 671 19 92
0:30.0 91 2:44.8 78 568 18 72
1:00.0 99 2:31.5 101 646 20 87
1:30.0 108 2:18.8 131 749 20 93
2:00.0 98 2:33.0 98 635 16 92
2:30.0 97 2:34.6 95 625 18 90
3:00.0 110 2:16.3 138 775 20 93
3:30.0 96 2:36.2 92 615 20 94
4:00.0 96 2:36.2 92 615 18 85
4:30.0 112 2:13.9 146 801 22 89
5:00.0 95 2:37.8 89 606 18 100
5:30.0 97 2:34.6 95 625 20 92
6:00.0 113 2:12.7 150 814 22 93
6:30.0 95 2:37.8 89 606 20 91
7:00.0 94 2:39.5 86 596 20 90
7:30.0 114 2:11.5 154 828 22 95
8:00.0 106 2:21.5 124 725 22 103
8:30.0 95 2:37.8 89 606 20 91
9:00.0 100 2:30.0 104 656 20 92
9:30.0 116 2:09.3 162 857 24 106
10:00.0 94 2:39.5 86 596 18 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.