Rick Bayko 10:00 row
1,966
Meters
10:00.0
Time
2:32.5
Pace
108
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 127 |
November 09, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 16 | 106 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 92 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 101 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 105 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 109 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 109 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 109 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 106 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 110 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 109 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 106 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 109 |
| 6:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 109 |
| 6:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 109 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 107 |
| 7:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 107 |
| 8:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 110 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 103 |
| 9:00.0 | 98 | 2:33.0 | 98 | 635 | 14 | 110 |
| 9:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 108 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 107 |
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