Rick Bayko 2x3410m/3:45r row
6,820
Meters
29:58.8
Time
2:11.8
Pace
417
Calories
125
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,850 |
| Overall Time | 37:28.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 128 |
November 09, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 6,820 | 2:11.8 | 153 | 825 | 22 | 125 |
| 14:59.6 | 3,410 | 2:11.9 | 153 | 824 | 23 | 121 |
| 14:59.3 | 3,410 | 2:11.8 | 153 | 825 | 22 | 130 |
| r30 |
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Workout Graph
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AM----2 X 3410m UT1 (3'45"r)----Tough, but doable