7,230m row on October 12, 2009

Rick Bayko 7,230m row

7,230m

Meters

31:12.5

Time

2:09.4

Pace

444

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

15 X 300m (1'ar) @ 1:45.0