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Rick Bayko 28:00 row

5,917

Meters

28:00.0

Time

2:21.9

Pace

342

Calories

106

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate18
Stroke Count521
Drag Factor125

November 10, 2025 17:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3

(AM---S&C at Mike Boyle's----Elbow too sore for chinups)

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,917 2:21.9 122 721 18 106
1:00.0 193 2:35.4 93 620 19 83
2:00.0 215 2:19.5 129 743 19 98
3:00.0 216 2:18.8 131 749 20 96
4:00.0 214 2:20.1 127 737 19 101
5:00.0 215 2:19.5 129 743 20 103
6:00.0 214 2:20.1 127 737 19 104
7:00.0 212 2:21.5 124 725 19 107
8:00.0 212 2:21.5 124 725 19 100
9:00.0 211 2:22.1 122 719 19 110
10:00.0 211 2:22.1 122 719 18 103
11:00.0 211 2:22.1 122 719 19 110
12:00.0 211 2:22.1 122 719 19 107
13:00.0 212 2:21.5 124 725 18 110
14:00.0 212 2:21.5 124 725 19 114
15:00.0 211 2:22.1 122 719 19 107
16:00.0 212 2:21.5 124 725 18 108
17:00.0 212 2:21.5 124 725 19 113
18:00.0 212 2:21.5 124 725 18 103
19:00.0 211 2:22.1 122 719 19 104
20:00.0 211 2:22.1 122 719 18 119
21:00.0 211 2:22.1 122 719 18 106
22:00.0 211 2:22.1 122 719 18 125
23:00.0 211 2:22.1 122 719 18 114
24:00.0 211 2:22.1 122 719 18 104
25:00.0 211 2:22.1 122 719 18 113
26:00.0 211 2:22.1 122 719 18 110
27:00.0 211 2:22.1 122 719 18 108
28:00.0 211 2:22.1 122 719 18 111

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Workout Graph

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