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Rick Bayko 12:00 row

2,434

Meters

12:00.0

Time

2:27.9

Pace

139

Calories

93

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate20
Stroke Count240
Drag Factor127

November 11, 2025 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,434 2:27.9 108 672 20 93
0:30.0 91 2:44.8 78 568 20 71
1:00.0 104 2:24.2 117 701 20 85
1:30.0 111 2:15.1 142 788 20 97
2:00.0 97 2:34.6 95 625 18 94
2:30.0 98 2:33.0 98 635 18 92
3:00.0 113 2:12.7 150 814 22 94
3:30.0 96 2:36.2 92 615 18 87
4:00.0 94 2:39.5 86 596 18 84
4:30.0 115 2:10.4 158 842 22 97
5:00.0 92 2:43.0 81 577 18 95
5:30.0 93 2:41.2 83 587 18 90
6:00.0 117 2:08.2 166 871 22 98
6:30.0 94 2:39.5 86 596 20 98
7:00.0 94 2:39.5 86 596 18 92
7:30.0 119 2:06.0 175 901 24 99
8:00.0 93 2:41.2 83 587 18 102
8:30.0 93 2:41.2 83 587 20 91
9:00.0 118 2:07.1 170 886 24 99
9:30.0 106 2:21.5 124 725 22 102
10:00.0 89 2:48.5 73 551 18 95
10:30.0 97 2:34.6 95 625 20 89
11:00.0 120 2:05.0 179 916 26 99
11:30.0 97 2:34.6 95 625 18 102
12:00.0 94 2:39.5 86 596 18 94

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Workout Graph

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