Rick Bayko 2x1900m/4:00r row
3,800
Meters
16:00.8
Time
2:06.4
Pace
242
Calories
128
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:00.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 127 |
November 11, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,800 | 2:06.4 | 173 | 896 | 26 | 128 |
| 8:00.9 | 1,900 | 2:06.5 | 173 | 894 | 26 | 128 |
| 7:59.9 | 1,900 | 2:06.2 | 174 | 898 | 27 | 129 |
| r29 |
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Workout Graph
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PM----2 X 1900m AT (4'r)----Goal: 207 pace----Success