Rick Bayko 12:00 row
2,373
Meters
12:00.0
Time
2:31.7
Pace
131
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 126 |
November 11, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,373 | 2:31.7 | 100 | 644 | 16 | 97 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 76 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 18 | 87 |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | 98 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 93 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 103 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 98 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 97 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 97 |
| 4:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 98 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 99 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 98 |
| 6:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 104 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 98 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 96 |
| 7:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 99 |
| 8:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 103 |
| 8:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | 100 |
| 9:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 99 |
| 9:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 103 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 98 |
| 10:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 98 |
| 11:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 97 |
| 11:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 104 |
| 12:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown