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Rick Bayko 20:00 row

4,086

Meters

20:00.0

Time

2:26.8

Pace

242

Calories

97

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate21
Stroke Count437
Drag Factor128

November 12, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,086 2:26.8 111 680 21 97
0:30.0 94 2:39.5 86 596 20 70
1:00.0 106 2:21.5 124 725 20 79
1:30.0 114 2:11.5 154 828 20 91
2:00.0 96 2:36.2 92 615 18 90
2:30.0 96 2:36.2 92 615 18 84
3:00.0 115 2:10.4 158 842 22 80
3:30.0 94 2:39.5 86 596 18 89
4:00.0 94 2:39.5 86 596 18 80
4:30.0 119 2:06.0 175 901 24 90
5:00.0 91 2:44.8 78 568 18 90
5:30.0 92 2:43.0 81 577 18 81
6:00.0 123 2:01.9 193 964 26 98
6:30.0 91 2:44.8 78 568 18 95
7:00.0 92 2:43.0 81 577 18 87
7:30.0 126 1:59.0 207 1013 28 101
8:00.0 90 2:46.6 76 560 18 99
8:30.0 91 2:44.8 78 568 20 89
9:00.0 129 1:56.2 223 1066 28 108
9:30.0 88 2:50.4 71 543 20 104
10:00.0 91 2:44.8 78 568 18 94
10:30.0 132 1:53.6 239 1120 30 107
11:00.0 89 2:48.5 73 551 20 106
11:30.0 90 2:46.6 76 560 18 95
12:00.0 135 1:51.1 255 1178 32 111
12:30.0 86 2:54.4 66 527 20 110
13:00.0 89 2:48.5 73 551 20 98
13:30.0 135 1:51.1 255 1178 34 115
14:00.0 114 2:11.5 154 828 26 116
14:30.0 80 3:07.5 53 482 20 104
15:00.0 87 2:52.4 68 535 18 94
15:30.0 112 2:13.9 146 801 26 100
16:00.0 136 1:50.2 261 1197 34 121
16:30.0 87 2:52.4 68 535 20 117
17:00.0 84 2:58.5 61 511 18 105
17:30.0 93 2:41.2 83 587 20 95
18:00.0 136 1:50.2 261 1197 34 112
18:30.0 95 2:37.8 89 606 20 112
19:00.0 92 2:43.0 81 577 18 101
19:30.0 92 2:43.0 81 577 20 93
20:00.0 90 2:46.6 76 560 18 92

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Workout Graph

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