Rick Bayko 3x300m/2:00r row
900
Meters
3:17.7
Time
1:49.8
Pace
67
Calories
125
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 9:17.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 129 |
November 12, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 900 | 1:49.8 | 264 | 1209 | 34 | 125 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 34 | 122 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 35 | 125 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 35 | 129 |
| r1,005 |
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Workout Graph
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AM----3 X 300m AN (2'p)----Faster than last month----Priming the pump for the hard work nearer races----Satisfied